How Long to Cook 2lb Beef Tenderloin in Oven
Tenderloin is one of the most interesting cuts from animals such as pigs, sheep, or cattle. When it comes down to it, this meat has a soft texture. It also stands as a tasty addition to several kinds of dishes.
Before you can enjoy the goodness of tenderloin, you will have to cook it properly. Luckily, there are several ways that you can prepare this meat. But with this article, we will show you how to cook tenderloin at 375°.
How to Cook Tenderloin in Oven at 375
As mentioned earlier, you can prepare tenderloin with various cooking techniques. Now let's show you how to cook tenderloin (from several types of animals) at 375°.
1. How to Cook Pork Tenderloin at 375°
Pork tenderloin is seen as one of the healthiest pieces of pork. Since it does not have to contain much fat, it is a great way to stay healthy. If you want to cook this cut at 375°, you should try the following ingredients and steps:
Ingredients
- 1 pork tenderloin
- Kosher salt
- Ground Pepper
- A teaspoon of olive oil
- Chopped winter squash
- Dijon mustard
- Peeled garlic
- Grated ginger
Directions
- Chop the garlic into fine pieces then sprinkle a teaspoon of salt over it.
- Mash the garlic with the flat end of the knife's blade
- Cover the tenderloin with mashed garlic. Also add mustard, ginger, and pepper to the pork.
- Keep the pork in the refrigerator until ready to cook.
- Heat the oven to 375°
- Keep the meat into the center of the baking dish
- Smear the vegetables with oil and ⅛ teaspoon of salt.
- Sprinkle the vegetables around the meat in the dish.
- Place it in the oven and allow it to cook for 30 to 45 minutes.
- Remove the dish from the oven and allow it to stand for 10 minutes. Then check if the vegetables are done. If not, roast the pork and vegetables for 10 minutes or until tender.
- Serve the slices of pork with the vegetables. Also, sprinkle the meat with salt and pepper for extra flavor.
2. How to Cook Beef Tenderloin at 375°
Beef tenderloin has a soft texture. Due to its nature, you can cook it within a few minutes. If you like to cook this cut at 375°, you can use the following technique to get the best results.
Ingredients
- Beef Tenderloin
- Minced Garlic
- 2 tsp of butter
- 1 tsp of fresh thyme
- 1 tsp of salt
- 2 cups of beef broth
- ½ tsp of fresh ground black pepper
Directions
- Preheat the oven to 375 °
- Place the meat on the hot pan and cook both sides ( with their ends) for 2 – 3 minutes. If you notice any burning, add some broth to the pan.
- Add sauteed onions or vegetables with broth to the oven. If you don't want to use broth, you can replace it with red wine.
- Place a meat thermometer into the tenderloin and roast for 25 – 35 minutes in the oven.
N.B. Before removing the meat from the oven, check the readings on the thermometer. If you are planning a meal of medium-rare beef, you can take out the meat at 120°. As for rare or medium tenderloin, stick with a reading of between 110° and 125° respectively.
3. How to Cook Lamb Tenderloin at 375°
As with tenderloin from other animals, you can also cook the same cut from lamb at 375°. To create a great dish in the setting, you can cook the meat with basil and garlic.
Ingredients
- 2 Lamb Tenderloins
- Roasted garlic
- Salt
- Pepper
- Olive oil
- Basil Leaves
- Butchers twine
Directions
- Rub some garlic on the side of a lamb loin. Then repeat the same process on the other lamb loin.
- Add some basil leaves to one of the loins
- Tie both cuts together with some butcher's twine. As you tie the meat, ensure that the garlic-covered side stays outside.
- Leave the tied meat for at least 30 minutes.
- Rub with olive oil, pepper, and salt.
- Heat the oven to 375°.
- Insert a thermometer into the tenderloin. Then, place the meat in the roasting pan.
- Place the pan into the center of the oven.
- Cook the meat until you have a thermometer reading that falls within 155 – 165 °. If you prefer medium-rare tenderloin, take out the meat at 130 – 135 °.
- Allow the meat to cool on a chopping board for some minutes.
- Slice the meat and serve.
Final Words
If you are cooking any type of tenderloin, you can preheat the oven to 375°. To avoid overcooking the meat, it would help if you used our recommended thermometer readings. If you are looking for an easy way to make a meal with tenderloin, use our suggested meat dishes or eat the cut with some salad.
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Source: https://bakinghq.com/how-to-cook-tenderloin-in-oven-at-375/